Corporate Yoga in San Francisco

Supporting Wellness in the Office

 

In addition to her studio and private yoga classes, Rosemary offers onsite corporate yoga instruction in San Francisco to a number of local businesses.  Corporate yoga classes can range in size from five to fifty students, depending on the space available at a given organization’s location, and they are designed to cover all levels of yoga to meet the group’s needs. Businesses generally average between one to two yoga sessions per week, during the morning before the workday swings into high gear, or after the workday is over. As many private yoga students have discovered, yoga before work can be a great start to the corporate day – and having a yoga class scheduled for day’s end can be a great way to unwind after sitting all day and before tackling the commute home.

In order for yoga at the office to offer the most to your employees, your business location should have ample space for your group of students to place their mats a reasonable practice distance from walls and other students. It is also very helpful for the practice room to be well ventilated, and natural light (especially for early morning Sunrise) is highly recommended.

To schedule an introductory corporate yoga class for your organization in the city of San Francisco or  in surrounding Bay Area cities, Contact Rosemary.