Class Schedule

Vinyasa Flow Yoga Classes (San Francisco)

Mondays

9:15am    Flow Level 2    International Orange
6:15pm    Flow Level 2    International Orange

Wednesdays

9:15am    Flow Level 2    International Orange
6:15pm    Flow Level 2    International Orange

International Orange

Private Yoga Classes

Rosemary spends much of her teaching time as a private yoga teacher in San Francisco and the Bay Area. Individual classes are a delicious opportunity to move more deeply into your yoga practice, as one-on-one sessions can enable you to get answers to specific questions about alignment, receive personalized help with particularly challenging postures, guidance with pranayama, engagement of the bandas, and more.

For students who have never attended a class, have never heard the words “downward dog,” and are essentially freaked out by the whole thing, private instruction offers a non-threatening and supportive environment in which to begin. For more experienced yoga practitioners, just a handful of private sessions can assist in deepening an already established studio practice. And for others with demanding schedules, specific physical needs or simply the hunger to explore further, ongoing weekly private yoga instruction is ideal.

Rosemary has taught yoga one on one with many remarkable people (some weekly for over four years). She cherishes the opportunity to directly witness the physical and emotional changes that occur with a consistent yoga practice and is honored to participate in the unfolding.

To schedule a private session, Contact Rosemary via phone or email.