August 23rd to November 18th, 2018
The Pad Studios, SF & The Farm, Grand Island
For more information and to register:
Feel free to send a message to Rosemary or connect by phone at 415-723-9700.
Designed for those who are curious about or ready to begin teaching, as well as students
hungry to expand their practice, this training will answer the call. We launch our
immersion at The Farm, Grand Island to build our sangha in the powerful environs of a
retreat setting. We then continue over the course of five non-consecutive weekends at The
Pad Studios in San Francisco. This structure will allow for intensive study combined with
space for integration.
Rosemary Garrison, a student and teacher of yoga for over 20 years, will be joined by
and all star team of Pad instructors. Together, they will guide the practitioner through a
comprehensive, expansive, joyous exploration of the world of Yoga.
Join us to deepen your practice, clear your mind, open your heart, lift your resonance...
We will explore the following:
*Yoga Philosophy ~ how it relates to our lives now
*Pranayama & Meditation ~ the dance of the breath and the mind
*Asana & Alignment ~ how to wisely and safely embody and instruct postures
*Adjusting ~ how to wisely and safely adjust students during a flow practice
*Anatomy ~ its elegant, fundamental connection with the asana practice
*Energetic Anatomy ~ the infinite realm of the subtle body (chakras, vayus, bandhas…)
*Sequencing ~ the design of an intelligent flow class
*Bhakti Yoga ~ the sweet heart of the practice
*The Art of Teaching ~ the grace of creating and holding space
*The Business of Yoga ~ building a sustainable lifestyle as a teacher
*Teaching Yoga ~ ample time and space to practice teaching